• DR SIMON WORKMAN •

Welcome to
SJ CHIRO

SPORT & FAMILY
CHIROPRACTOR

Our Services

  • Chiropractors primarily treat neuromuscoloskeletal complaints, from neck and lower back pain, to headaches and pain in the joints of the arms and legs. A detailed patient history and clinical examination are performed on presentation to a chiropractor.

    A chiropractic adjustment is a safe and controlled force applied to a joint to restore proper function and mobility. This practice aims to improve your joint range of motion and quality of movement.

    In addition to chiropractic adjustments, we may also make use of sports massage, dry needling, stretching and strengthening exercises, sports taping methods and electrotherapy to assist you in your journey of healing.

  • A good sports massage requires an understanding of the underlying anatomy of the body.

    Athletes typically make use of sports massage, as part of an overall maintenance program or to facilitate faster healing after injury.

    Improve your performance capacity and accelerate recovery in between work out sessions.

  • Our guided fitness classes are designed to assist our clients with prehab, rehab, strength, conditioning, mobility and performance. Our classes include a range of ability levels and age groups. They are suitable for individuals that are returning from injury, maintaining fitness and wellbeing or in support of their sport.

    Our team of dedicated instructors are highly trained. All classes take place at The Movement Centre.

THE MOVEMENT CENTRE

OUR FUNCTIONAL FITNESS GYM IS
DESIGNED FOR REHAB
& PERFORMANCE

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